We live in a very different world to the one our parents grew up in. Only a few decades ago, menopause was treated as the irreversible sign of the beginning of the end, the inevitable approach of old age and a slow decline in physical and mental health and overall well being. How times have changed! Now we look at menopause and see the exact opposite. Menopause today heralds the start of a whole new level of freedom, fitness and complete wellness. And much of that revolution in our understanding of menopause is a result of the latest research into the way that our lifestyle and, above all, our nutrition influences the quality of our lives at every level.
The science of intelligent nutrition is changing the way we influence our health. Even the process of menopause is being tamed and controlled by giving the body the nutrients it really needs, re-balancing the body and smoothing the process of hormonal change that can give you a leaner, fitter, stronger and more energized body than you ever thought possible. This is a magnificent message of hope for millions of women around the world. We can break our dependency on artificial hormones, burn off the excess fat the way Nature intended, boost our energy levels and embrace life as a completely enjoyable experience. And nutrition is the key. Menopause can mark the start of the best time of our lives. All that accumulated wisdom and experience in an energized, rejuvenated body. It’s often been said that youthfulness is wasted in the young. Now youthfulness is no longer the preserve of the young – it’s a vital and vigorous attribute that can stay with us throughout entire lives. Learning to eat smart is the way forwards….now You can find out how!
Happy menopause !….
Download The Paleo Meno Lifestyle and Cookbook to Use Paleo Diet and Herbs to make Your Menopause Magnificent!!!
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