Paleo Juices, Soups and Smoothies

61fuO8X-YqL._SX398_BO1,204,203,200_Have you noticed that there isn’t always enough time to do all the things you need to do? It happens to all of us. We make plans, we set out with the best of intentions and then we run out of time. This shows up a lot when it comes to important areas such as exercise and eating properly. Sometimes we just don’t have the time to prepare something delicious and nutritious and we end up grabbing something that’s fast, convenient and probably not very good for us! I know. It’s expedient. But this is a problem that could be a lot easier to solve than you might expect. Because you can get a ton of super-healthy nutrition in a minute or so by using juices, soups and smoothies. They’re so easy to prepare and so fast to get into a cup or a dish. So, if you’re one those busy people who just have the time to make a really healthy meal for yourself, this is one of the best ways for you to maintain a totally healthy lifestyle and still have time for other activities.

The great thing about juices, soups and smoothies is that you can keep some ready in the fridge. It only takes a minute to heat up some soup and most juices and smoothies can be enjoyed cold – straight from the fridge. But when it comes to juices, we need to be careful to avoid the sugar-rich fruits that can cause so many problems for our health. We already consume far too much sugar and the fructose in your fruit juice is as bad for you as the stuff they add to cans of soda. The healthier option is to use vegetables instead. You can add such wonderful nutrient-rich foods as celery, raw ginger, carrots, beets and a host of leafy green vegetables. All super nutritious and extremely helpful power source for boosting health and vitality at any time of the day or night. And these healthy alternatives can be so helpful for encouraging our bodies to burn fat, super-charging our metabolisms to shred the belly fat and cut away the unsightly, unwanted, excess pounds. That should be a great reason to get into the super-healthy routine of drinking juices, soups and smoothies but there are so many other benefits that boost your wellbeing, including the way that these amazing foods encourage your body to eliminate toxins. This can greatly assist your immune system and help you to become more resistant to bugs and infections.

By substituting these healthy alternatives for the more familiar, fast-food choices, you’ll be honouring your body and its amazing potential to be fit, strong, lean and healthy every day of your life. The less garbage you put into your system, the better you’ll look and feel. The more healthy food you select for your body, the more your health will improve.

So it really is possible to live a very busy life and still enjoy delicious, healthy and life-affirming foods that will make your life such a more pleasant experience. You’ll have more energy, more vigour and more enthusiasm for the great adventure of your life. And you’ll enjoy every mouthful of super-nutritious food along the way.

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Chocolate Raspberry Smoothie

Chocolate-Raspberry-Sneaky-Green-Smoothie-2
Ingredients:
1 cup almond milk
¼ c chocolate chips-sugar free
1 c fresh raspberries
2 tsp hemp protein powder
Handful of ice OR 1 cup frozen raspberries

Instructions:
COMBINE ingredients in a blender.
Blend for 1 minute.
Transfer to a glass.

Enjoy!

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Vanilla Blueberry Smoothie Recipe

Blueberry Smoothie Recipe

Get the easy Vanilla Blueberry Smoothie Recipe for enjoy as breakfast, snack and dessert.

Ingredients:

2 cups hemp milk

1 c fresh blueberries

Handful of ice OR 1 cup frozen blueberries

1 Tbsp flaxseed oil (MUFA)

2 tsp hemp protein powder

 

Instructions:

Combine milk, and fresh blueberries plus ice (or frozen blueberries) in a blender.

Blend for 1 minute, transfer to a glass, and stir in flaxseed oil.

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Hazelnut Butter and Banana Smoothie

Hazelnut butter and banana smoothie

Ingredients:

½ c nut milk

½ c hemp milk

2 Tbsp creamy natural unsalted hazelnut butter

¼ very ripe banana

stevia drops to taste

4 ice cubes

2 tsp hemp protein powder

 

Instructions:

Let’s start making delicious Hazelnut Butter and Banana Smoothie by Combining all ingredients in a blender.

Process until smooth.

Pour into a tall glass and serve.

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Blueberry Almond Smoothie

Blueberry Almond SmoothieIngredients:

1 c almond milk
1 c frozen unsweetened blueberries
1 Tbsp cold-pressed organic flaxseed oil

2 tsp hemp protein powder

 

Instructions:

Combine milk and blueberries in blender, and blend for 1 minute.

Transfer to glass, and stir in flaxseed oil.

Enjoy the toothsome taste of Blueberry Almond Smoothie.

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Choco Banana Smoothie

 Choco Banana SmoothieIngredients:

1 cup almond OR hemp milk

2 peeled frozen bananas

4 ice cubes

2 tablespoons hulled hemp seed

2 tablespoons hemp protein powder

1 tablespoons organic cocoa powder

5-7 drops liquid stevia to sweeten

1/4 teaspoon cinnamon

1/4 teaspoon vanilla

 

Instructions:

Put all ingredients into blender.

Blend until smooth .

Enjoy the lovable taste of choco banana smoothie.

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Raspberry Hemp Smoothie

Raspberry Hemp SmoothieIngredients:

1 cup hemp milk or milk alternative

1/2 cup raspberries (fresh or frozen)

2 tablespoons hemp protein powder

Stevia to taste

3 to 4 ice cubes

Instructions:

Add ingredients to a blender and blend until smooth.

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Choco Walnut Smoothie Delight

walnut smoothieIngredients:

1 scoop Hemp Protein

30g dark sugar free chocolate broken up.

50g walnuts chopped/crushed (depending on desired texture)

250ml hemp milk or nut milk alternative

Handfull of ice cubes, the more you use the thicker it will be.

 

Instructions:

Blend everything together in a strong blender until thoroughly processed, and enjoy!

Makes 2, and can be stored in the fridge overnight.

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Almond Butter Smoothies

Almond Butter SmoothiesIngredients:

1 scoop of hemp protein

1 Tablespoon natural almond butter

1 cup of hemp milk

1 banana, preferably frozen for a creamier shake

few ice cubes

 

Instructions:

Blend all ingredients together and enjoy the taste of Almond butter smoothie!

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