The Skinny Delicious Diet…My First Two weeks…A Detailed Report!

By Lina Chahrour…European Commission…

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The Skinny Delicious Diet is a revolution that will change the lives of millions of people, at the contrary of all the other tried and tested diets.

Before I start, I will first make a little introduction about myself. I am a Mediterranean lady, I am 33 years old, and I have a sedentary 9 to 6 office job in an institution. I suffer from hypothyroidism and I am allergic to Gluten. I also come from a family of overweight people. Since I moved to Brussels, my condition worsened because of the lack of Sun, and because of the very rich type of food: French fries, waffles, cheese, pasta, pizza, you name it…This made me gain 20 kilos in less than 6 months…yes, less than 6 months, and I couldn’t recognise myself anymore! I had to live with this body for almost 4 years, going desperately from doctor to doctor, from nutritionist to nutritionist, who every time prescribed me tons of pills and food supplements (shakes, minerals to mix with juice etc…), while ignoring the genetic factor. They were not only very expensive, but I also kept forgetting to take them! I even had one doctor torturing my arms and legs to take a blood sample because she couldn’t find my vein! This left me with bruises for almost 2 weeks! Not to forget the constant fatigue I had, the acid reflux which became unbearable, and my depressive state!

Back to the food supplements and the shakes: I am an active lady, I work all day with one hour lunch break…where will I have the time to start mixing shakes and juice and transform my office into a laboratory?! This is simply impossible! Not only I will attract the weird looks and raised eyebrows of some eco-friendly colleagues making me lectures about how much money I am wasting in these chemical products, but also I would get discouraged by looking at the size of my wallet shrinking, especially when a sympathetic colleague invites you to lunch at the “canteen” to share the latest gossips!

I stayed in this downward spiral until I fell into the miraculous Skinny Delicious Diet that changed my life. Initially, I didn’t like cooking because I didn’t know how to prepare many things, especially salad dressings. I used to buy the ones over the counter, which tasted horrible and to which I always had to add tons of cream and mayonnaise to make it taste normal! The Skinny Delicious Diet taught me how to prepare wonderful salad dressings which I never imagined feasible!

And as a Gluten allergic who loves pasta, I had no choice but to eat real pasta made of wheat, because the Gluten Free pasta sold over the counter tastes horrible…it is mostly made of rice: Imagine rice combined with parmesan cheese…mamma mia! Not only I suffered from acidity, but I also put on more weight until the miraculous Skinny Delicious Diet taught me how to make alternatives for pasta while using vegetables! Would you believe it? I would now!

I started to experiment recipe after recipe, and to take my own food to lunch at work, showing off in front of my colleagues that I can now make gluten-free pasta thanks to the Skinny Delicious Diet!

Day after day, I felt huge differences. First, my energy level increased. I always used to feel tired after work that I even slept at 9 pm! Nice for a young lady of 33 who wants to enjoy life! Then, I felt a huge difference in the way my skin looks. Not only it became softer, but it is glowing like never before and that without sun or make-up! And you would be surprised; I had some wrinkles around my eyes disappearing. No need for expensive creams neither Botox!

I also lost weight, which I never imagined possible few months ago despite the amounts of things I tried! As I said above, fat is in my genes, and the Skinny Delicious Diet teaches you how to outstress the fat genes with the help of epigenetics, which many doctors and other nutritionists fail to mention. I was so desperate that I even thought that I had to go through invasive liposuction and even worse, bypass surgery, to lose weight. Now, it is out of question! The Skinny Delicious Diet is doing its job!

Internally, the acid burn I had in my stomach disappeared! I used to take medicines for acidity and even avoid eating because I was scared to trigger the pain! Now it is all gone! Not to forget my mood that changed drastically:  it improved despite all the life hurdles I am facing…

Another big challenge I had to face in the past was when it came to eating out. Now, I don’t have to worry about it anymore, since the Skinny Delicious Diet taught me how to apply its principles when eating out without feeling guilty or disturbing everyone! We all need a social life, and most diets make you become asocial since they are too restrictive! The Skinny Delicious Diet cares about your social life!

Last but not least, since I gained back my energy, I started going to the gym and I had people crossing the whole room just to speak to me, complimenting me about my beauty, and asking me what is my secret? I simply answer them: The Skinny Delicious Diet!

…check back every two weeks for Lina’s Skinny Delicious Diary Report

Diets: The Skinny Delicious Diet (Your Smart Paleo Genetic Pathway to a Skinnier New You) Free 21 day Detox (Over 100 Paleo Vegan Recipes) Your Best Solution … Loss (Free from a Excess Fat Forever)

The Skinny Delicious Diet book is now available!!!

beranparry (18)Get ready to be delighted by delicious, fat-busting eating behaviours and learn how to apply the secrets of naturopathy and the miracle of functional medicine.

In this new blockbuster eating revolution …..you too can learn how to

• Turn your habits and behaviour into your new best friends
• Smile whenever you look in the mirror
• Banish all the poisons from your life and wake up to a healthier skinnier new you
• Re-balance your micro-flora and put your body back in control of its weight issues
• Discover the special helpers that support and boost your metabolism
• Switch on your fat-burning engines and shred the belly flab
• Enjoy over 100 delicious recipes to celebrate your quest for your skinnier new self and total well being

” The best blend of paleo, vegan and intermittent fasting available to date”….  Editorial Reviewers are saying…..

click here to download Diets: The Skinny Delicious Diet (Your Smart Paleo Genetic Pathway to a Skinnier New You) Free 21 day Detox (Over 100 Paleo Vegan Recipes) Your Best Solution … Loss (Free from a Excess Fat Forever)

 

Preorder your Skinny Delicious Recipe Book now

The Skinny Delicious Recipe Book is a powerful blend of tantalizingly tasty ways to enjoy Real Food.

The Recipes are Gluten free, sugar free, dairy free and salt free without any processed aspects anywhere.

The recipes are all designed to supercharge your  weight loss . Skinny Delicious Recipes are designed to deliver mouthwatering goodness to improve your weight control, fat loss and overall health.

These are simply the most effective methods on the planet to get your weight and your health back under control. Not just for today but for the rest of your life. The recipes go beyond the limits of weight loss and into the realm of real and sustainable well being. supporting you and your quest for your best possible weight and health

To preorder send us your details….

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Take Your Smart Genetic Eating Behaviour test – and take your first step towards a Skinny Delicious Life

Take the skinny delicious smart genetic eating behaviour test and see if your score is over 100 or less…or is it over 150 or even 200..check out your final score results at the end

Review each item and think  carefully about whether that item describes how you behave in relation to eating behaviour.

Tick the box most appropriate with how closely your own behaviour matches the description. use the neutral box if the items described dont apply to you

Make a note of whether you selected 1-5

Count up the scores of each area of questions and

divide it by the total number of questions in that section. Check your results accordingly

For test please fill out the form and click send

 

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How Can YOU benefit from the Skinny Delicious Smart Genetic Program…..

  1. Do you smile when you look in the mirror?
  2. Are you absolutely in love with the way you look?
  3. Have you ever dreamed of being fitter, skinnier and happier?
  4. Do you really believe that you deserve to have a slimmer, better body?
  5. Do your energy levels need a serious boost?
  6. Have you had enough of the fads and fashions of yo-yo dieting?
  7. Are you ready to take control of your weight forever?
  8. Is your body crying out for real food and a surge in wellbeing?
  9. Are you ready to share the secrets of permanent, healthy weight loss?
  10. Are you ready to experience the wonder of the skinnier, new you?
These are some of the ways that the Skinny Delicious Smart Genetic Program can Help YOU
Preorder this exciting new Book NOW…
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What is the Skinny Delicious Program all about?

Welcome to the Epigenetics weight-loss revolution, the science of restoring your health, your weight and your happiness to their ideal potential by giving your body exactly what it needs. No more starvation diets. No more endless workouts on the treadmill. No more boring, tasteless, low-calorie meals. No more guilt. No more failure.

 

The science of Epigenetics is revolutionising our understanding of how our bodies really work and now we finally recognise that your genes are not the only factor in the quest for a leaner, fitter body. It’s the kind of food you eat that can really influence the outcomes of your personal health. Certain foods have the chemical capacity to switch genes on or off and trigger powerful responses in our bodies.

 

These changes in gene expression have the potential to be very harmful, as the modern explosion in disease and obesity has clearly demonstrated. But these responses can equally be made to work absolutely for our benefit, for our health and for our complete well being.

 

The key is in our diet. By removing the harmful, toxic components that make up such a large proportion of the modern, Western diet, we can re-programme our bodies to become fat-burning furnaces that turn fat into raw energy, boosting our health and turning back the biological body clock, restoring our metabolisms to their natural, peak efficiency. The differences can be astounding.

 

The real problem with weight gain and many modern diseases began some seven thousand years ago when humans first developed agriculture. This was the great turning point in our history when our distant ancestors created a predictable and plentiful source of food and laid the foundation for all early civilisations.

 

But it also created the modern dependency on a grain-rich diet. A dependency that still survives to this day. The fact is that, as a species, we just haven’t adapted completely to grains in our diet. Eliminating grains and the inflammatory response they produce re-balances the body’s critical insulin response and restores the immune system to normal functioning. By restoring balance to the intestinal flora and adding the right combination of smart nutrients to the daily diet, the body can be conditioned to flush out harmful toxins, burn excess fat and enjoy whole new levels of fitness and well being.

 

The Skinny Delicious Weight Loss Programme is a powerful myth-buster, a no-holds-barred exposure of the failure of fad diets and fashion foods. Skinny Delicious is designed to give you all the answers and insights you need to know exactly what you need to do to improve your weight control and overall health. These are simply the most effective methods on the planet to get your weight and your health back under control.

 

Not just for today but for the rest of your life. A complete and easy to digest system based on decades of research and thousands of case studies. The material works for everyone and takes you beyond the limits of weight loss and into the realm of real and sustainable well being. supporting you and your quest for the best possible health. All in one simple how-to manual. It’s the book your body’s been waiting for. To live longer. To live better. The Skinny Delicious Weight Loss Programme.

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Preorder your Skinny Delicious Diet Book now

IMG_0804The Skinny Delicious Weight Loss Programme is a powerful myth-buster, a no-holds-barred exposure of the failure of fad diets and fashion foods. Skinny Delicious is designed to give you all the answers and insights you need to know exactly what you need to do to improve your weight control and overall health.

 

These are simply the most effective methods on the planet to get your weight and your health back under control. Not just for today but for the rest of your life. A complete and easy to digest system based on decades of research and thousands of case studies. The material works for everyone and takes you beyond the limits of weight loss and into the realm of real and sustainable well being. supporting you and your quest for the best possible health.

 

All in one simple how-to manual. It’s the book your body’s been waiting for. To live longer. To live better. The Skinny Delicious Weight Loss Programme.

 

To preorder send us your details….

Your Name *

Your Email *

 

 

Do YOU want to be Skinnier by Eating Delicious Food?

Do you have difficulty with your weight? Have you ever dieted, lost the pounds and then seen them come back with a vengeance? It seems that everyone who’s ever taken the steps to lose their excess weight is doomed to put the pounds back on again. Doesn’t seem fair, does it? It’s OK though.
It isn’t your fault. Like so many of us who have tried diets and fads and eating fashions to keep our weight under control, the results have rarely lasted and we’ve usually ended up feeling just as bad at the end of the diet as we did before we started. So what goes wrong? Why don’t all these diets really work like they’re supposed to?
The answers might surprise you because there has been a great deal of publicity about our genes and how our DNA ultimately determines what our bodies look like. But that isn’t the whole story. It isn’t even close to the full picture.
Because the great news is that our genes can be programmed to switch on and off. And the switches can be found in many places, including our environment and, most importantly, in what we eat. The science of epigenetics is revealing every day that we can influence our genes to work in our favour rather than against us.
beranparry (7)Understanding how toxins can harm our health, identifying harmful foods that cause can chaos in our intestinal flora, focusing on smart nutrition can totally revolutionise our health. Fad diets usually starve the body of essential nutrients. Countless numbers of overweight people are effectively starving because their bodies are desperately short of the fuel that produces healthy digestion and the normal levels of energy that accompany good metabolism. No wonder obese people suffer from incredible hunger pangs. They’re starving!
But once we introduce the body to healthy, balanced and enjoyable nutrition, the cravings diminish, energy levels soar and the body starts to burn off the fat. It’s a natural process. No drugs. No gimmicks. No fads. Just intelligent, effective and tasty nutrition. Of course the diet industry spends vast sums on its advertising campaigns because it’s a business. It needs the revenue from millions of desperate people.
But if the diets really worked, we wouldn’t be experiencing the largest outbreak in obesity the world has ever seen. Something’s obviously wrong with the diet industry. And that’s not all. Losing weight can be a life-enhancing decision for any overweight individual but delivering a better quality of life and a body that works as well as Nature intended is so much more than shedding a few pounds.
The Epigenetics Revolution puts the focus exactly where it belongs – on total health, well being and permanent healthy weight control. Finally we have the answers, the methods and technology that work.

Diets: The Skinny Delicious Diet (Your Smart Paleo Genetic Pathway to a Skinnier New You) Free 21 day Detox (Over 100 Paleo Vegan Recipes) Your Best Solution … Loss (Free from a Excess Fat Forever)

Epigenetics-The-Meaningful-Health-Revolution

image (12) If you’ve ever wondered why some people get sick, why others suffer from obesity or from a wide range of health problems, you’ve probably thought that genes must play a role somewhere in the process. And you would be right.

Genes play a pivotal role in determining how our health functions. But there’s more to the question than simply identifying whether we have ‘good’ or ’bad’ genes for any particular set of health conditions. We now know that our genes are not simply set at birth to deliver positive or negative outcomes.

Epigenetics has demonstrated in the clearest possible terms that our genes can be switched on or off according to a wide range of external factors. Those external influences also include our diet. That means that the food we eat can influence how our genes express themselves.

Intriguing? Thousands of research projects around the world are adding evidence every day that our lifestyle choices are absolutely essential elements in determining our health. We can no longer simply shrug our shoulders and blame our forebears for our ‘bad’ genes. Better health and well being can be influenced by intelligent food choices. More importantly perhaps, healthy eating reduces the probability of ‘bad’ genes being activated.

It’s a hectic, stressful and pressurised world that we live in. People rarely seem to have enough time to take proper care of themselves. Convenience food dominates peoples’ daily diets. But we know that much of our processed food is deficient in essential nutrients. It’s supremely ironic that the more processed food we eat, the more we starve our bodies of the important fuel, energy and high quality nutrition that are vital for good health and well being.
The bacteria that inhabit our digestive systems are often unbalanced and sometimes even hostile to our health. That’s why we encourage people to recognise the importance of healthy nutrition and to re-balance their intestinal flora, allowing their bodies to follow the natural and effective pathway to better health. Since our genes respond to a wide range of external factors, we can begin to influence our health at a genetic level by following the principles of a natural diet and by learning to respect our bodies as an astonishingly complex and superbly efficient gift of the evolutionary process.
Sign up to my new BLOG www.skinnydeliciouslife.com today!…soon there will be much more info about this!

Free yourself from toxins starting today!

image (9)Before you begin a detoxification program you need to get your body ready for optimal cleansing. But maybe you just want to detoxify your general eating strategy to become permanently less toxic….Here’s how:

1) Give Your current eating choices a Mini-Makeover

Some foods can interfere with the liver’s ability to detoxify your body, which could impair your detox efforts. For at least 5 days a week try to eliminate: alcohol, sugar, dairy, wheat, artificial sweeteners, trans fats, and packaged or fast food. Up your intake of raw vegetable salads and lightly steamed vegetables.

You may also want to take this time to rid your kitchen of any foods or beverages that might tempt you to retoxify!

Plan your menu for the week and make time to grocery shop. If you don’t normally buy organic, look for local farmers’ markets, health food stores, or grocery stores with a good selection of organic foods. If you’re not able to buy all produce organic, get a fruit and vegetable wash to help rid your produce of pesticide residues, waxes, and other undesirable chemicals.

2) Prevent Caffeine Withdrawal

If you drink caffeinated beverages on a regular basis, you may experience headaches, tiredness and other caffeine withdrawal symptoms. Here are some tips on how to prevent it:

  • Gradually decrease your caffeine intake prior to starting the detox plan.
  • Try substituting some of your coffee intake with Swiss water decaffeinated coffee. For instance, try having a cup of coffee that is 75% regular coffee and 25% decaffeinated coffee. Gradually up the percentage of decaf until you’re ready to eliminate it entirely.
  • Switch to lower-caffeine green tea.
  • If it’s the bitter taste of coffee you miss, try a caffeine-free herbal coffee substitute.

3) Drink More Water

Your body needs plenty of water during a detoxification. Drinking lots of water keeps you hydrated and may help flush out toxins, so be sure to drink at least eight glasses of filtered water daily. Also try having a cup of room temperature or lukewarm filtered water with lemon in the morning.

4) Stock up on Tools for Detox Success

Some practices may help promote cleansing throughout your detox diet. Exfoliating your skin with a dry body brush for instance, may help support circulation and prompt the passage of toxins from your lymph.

To enhance relaxation as you detox, consider buying some essential oils to add to your bathwater……just one or two drops of juniper oil and geranium oil mixed with vanilla or grapefruit are wonderful for gently helping the body to detoxify.

5) Know What Not to Cut Out

Don’t stop taking any prescription medications while on a detox diet. Discontinuing certain medications can have serious, possibly life-threatening consequences.