Talking About Men’s Health

Attachment (5)This has to be great time to be a man. One of the greatest breakthroughs in modern medical research has been the discovery of how our bodies respond to different food types. Growing up in a world that’s witnessed an unprecedented explosion in obesity rates has caused many men to believe that being seriously overweight is somehow inevitable. But that’s just not true. Burning off the excess pounds and restoring our bodies to a fitter, slimmer and stronger profile has never been easier. And the answer is shining like a beacon in the brilliantly effective Paleo Diet, a way of eating that reflects the way our bodies have evolved over hundreds of thousands of years and the shortest pathway between overweight and healthily slim. This is incredibly good news for men’s health because millions of men are suffering from an excess of body fat and all the risks associated with being overweight.

Yet we live in an age where more and more men are being persuaded to seek drastic answers to their body image questions. For example, more and more men are undergoing surgical procedures to remove belly fat and change the way they appear. Despite the state of the global economy, the annual expenditure on cosmetic surgery is rocketing upwards every year and this seems very strange because there really are better alternatives to reversing the effects of time and poor diet than a hospital appointment and a very expensive surgeon’s scalpel.

imagesThe research clearly identifies the wide range of health problems associated with consuming grains and sugars and, since grains and sugars are virtually everywhere in our daily diet, it’s no wonder that our waistlines are expanding and our bellies are ballooning. But you can change this. Men are beginning to learn about the most natural way to kick-start their fat-burning potential and transform their metabolism from fat-storing to fat-burning. The pounds just drop off and you don’t have to become a fitness nut to enjoy the most amazing results.

The key to the Paleo Diet for men is that we now know how to eat intelligently to maximise our health and get our metabolism back online, getting it to work at optimum efficiency. Once this happens, everything starts to work the way Nature intended and the benefits filter through into every spect of our lives.

cover (1)Besides this powerful and natural way to lose weight permanently, there are additional benefits to restoring a healthy balance to the intestinal flora. Our modern diet of grains, sugars and highly-processed foods can cause tremendous disruption to our intestinal flora, allowing the growth of hostile bacteria, viruses, fungus and mould. Some exponents of Functional Medicine have identified these imbalances as a source of major disease. By re-balancing the intestinal flora and re-colonising the gut with friendly organisms, it’s possible to avoid an extraordinary array of potentlal health problems. This is undoubtedly the future of medicine. But you can enjoy the benefits today. All you need to do is follow the principles laid out in the Paleo Diet and your life can change for the better in a matter of weeks. Now that really is a miracle!

Get here the eBook PALEO for Ageless Men and know the dynamics of becoming the ageless man.

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Yes to Wonderful Delights this Season and Still Lose Weight

Cover from amazon 13th novemberThe holiday season is traditionally a time for feasting and festivities and a period of relaxation away from the rigours of diet and exercise. But why do we automatically accept that we have to pile on the pounds at this time of year? Why does our seasonal enjoyment have to come at the expense of our health and our waistlines?

There is another way. There is a way to enjoy all the wonderful delights of the festivities and still lose weight. Sounds completely crazy but it really is possible. And the answer couldn’t be more simple. Following the super-delicious Paleo principles lets you eat lots of fantastic goodies and still lose weight. That’s because the Paleo approach to smart nutrition always respects how your body prefers to fuel itself. We step away from all the toxic foodstuffs that are the cause of all that completely unnecessary weight gain and the seasonal bouts of health problems and we gorge ourselves happily and contentedly on the kind of tasty meals that our bodies love to digest. It’s a fabulous approach to seasonal self-indulgence because your body will be encouraged to burn off the extra pounds and you’ll still savour all the pleasures of truly delicious food. That’s a winning combination! And it’s so easy to follow. So make a smart choice today and give yourself the healthiest and happiest festive season of your life. You deserve it.

Download now your own copy of Budget Paleo-Keto Holiday Delights Cookbook and enjoy the festivities without worrying your fitness!

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Why You Should Choose Coconut Flour

As more and more people discover the many health benefits of coconut flour, it has grown its popularity in the market against the other flours.

What are its health benefits?

According to researches, Coconut flour is high in fiber, protein, and healthy fats and is free from wheat and other grains, which is popular in Paleo diet.
This is why Coconut flour is used by paleo dieters, people with Celiac Disease or a gluten sensitivity, those with digestive problems like leaky gut syndrome, nut allergy, people with diabetes, vegetarians, and just about everyone else.

Why switch to cooking and baking with coconut flour?

It’s also very uncommon for coconut flour to cause any digestive or autoimmune responses like other grain flours can.

The health benefits of using coconut flour in recipes are far reaching and impressive:

1. Aids in Metabolism

2. High in Fiber

3. Helps Maintain a Healthy Blood Sugar Level

4. Helps Digestive Health

Do you know that:
A ¼ cup serving (or about 28 g.) of coconut flour has roughly (5):
120 calories
4 grams of fat
4 grams protein
10 grams of fiber
16 grams carbohydrates
2 grams of sugar

Millions of people across America (not to mention worldwide) struggle with stubborn abdominal fat, which can be difficult to shed even when a healthy lifestyle is adopted. Not only is abdominal fat, also called visceral fat or ‘belly fat,’ unsightly, it can lead to an increased risk of a number of health conditions.

But according to the ground-breaking studies below, the effects of coconut oil on abdominal fat will surprise you! Read on…

The Journal of Nutrition published a study where researchers investigated all studies relative to medium chain fatty acids (MCFAs) that are abundant in coconut fat and weight management.

The studies showed that diets rich in fats such as those found in coconut oil prompted a boost in metabolism, increase in energy, decrease in food consumption, reduced body weight and lower body fat mass.
The study authors highly recommend using oils that contain MCFAs, such as coconut oil, as a tool to drop extra abdominal fat, manage a healthy weight, and even as a way to treat obesity.
Yet another study that assessed body weight and fat storage relative to three different types of diets including a low-fat diet, high-fat diet with long chain fatty acids (LCFAs) and a high fat diet with MCFAs. In order to bring about weight gain, caloric intakes were adjusted for the diets.
At the end of the research period (which lasted 44 days), the low-fat diet group stored an average of 0.47 grams of fat per day, the LCFA group stored 0.48 grams of fat per day, and the MCFA group only stored a mere 0.19 grams per day (despite purposely increasing calories).

Those in the MCFA group (coconut fat) had a 60 percent reduction in body fat stored compared to the other diets.

Additional benefits…
Another added bonus of consuming organic coconut oil (and coconut cream or milk) is that it tends to make us feel fuller for longer. If you thought from reading about how using coconut oil daily for helping to reduce abdominal fat is pretty incredible, you’re going to be blown away by the powerful health benefits of coconut oil. Here’s why…

The coconut is a “functional food” rich in vitamins, minerals and fiber – the essential nutritional building blocks for perfect health.

coconutCoconut oil in particular has been shown to protect you from viruses, bacteria, infection, cancer, thyroid, brain and heart problems… plus beautifies your skin – and even burns fat!

Coconut oil – a saturated fat – is chock-full of health-promoting properties – and is in no way responsible for high cholesterol, obesity, heart disease and the bad effects you’ve been led to believe.
Here are some stunningly delicious coconut based recipes.

Click here and start your diet with a healthy and delicious coconut flour recipes everyday.

Click Here to check out how you can benefit from more books by international #1 Bestselling Author Beran Parry.

Having a break and getting the effective ways for a sensational vacation!

coverA change of place – a change of perspective? Do you ever get tired from the daily stresses and routines at work? You’re not alone. It’s something that affects most people on a disturbingly regular basis. One solution to this widespread problem is to take a year off. That’s right. Research suggests that taking a sabbatical can work wonders for your personal productivity, boosting your creativity and renewing your vigor.

Can you imagine the fun of having a full year off to do pretty much whatever you wanted to do? You could study any subject imaginable, broaden your skills and catch up with any elements in your education that might’ve been neglected. We never stop learning! People tend to come back from their sabbaticals with a fresh perspective, new ideas, enhanced creativity and a lot more energy and enthusiasm for their job.

Less ambitious departures from work usually show up in our lives as vacations. They’re supposed to give us the chance to re-charge our batteries and take a welcome break from the stresses of daily life. But the benefits tend to last about as long as the holiday suntan. As soon as we get back from our well-earned holiday, we slip so easily into our old habits, and the stresses of life close around us once more like the dank walls of a prison. So how do we preserve the benefits of that refreshing change of scene and bring those fantastically positive feelings back into our daily lives? How can we capture the restorative elixir of our vacation and carry it with us every day, a portable feast that refreshes our minds and bodies and equips us to face the challenges of the daily grind? ‘Is it even possible?’
It isn’t always practical to take a year off and make the most of a real sabbatical, though many successful corporations have encouraged senior staff to do just that. And it might not be possible within your company’s organizational framework to disappear for a few days every month to de-stress. I learned from a much wiser individual many years ago that it was essential to make time to get away from the daily routine as often as possible. In my case, that meant getting away every month.

The change of scenery worked wonders. Problems that had been crowding the agenda and causing untold stress in the workplace were much easier to resolve when we were away from the familiar battle ground of the company office. It’s that essential change of environment that helps us to shift our perspective. The distance surely helped too, being physically remote from the source of the problem helped to place the challenge within a clearer, wider context. So it was much easier to fix. Usually within about thirty minutes of arriving in the new location! So the method is superbly effective. We step away from the arena and suddenly everything looks different. 11349928_10207142960271359_263438334_nThat’s why the breaks are so important. They are not a luxury option. They’re a powerful answer to the debilitating stresses and pressures of modern life. And they make us much more effective in the workplace. It’s a fact. And our mission in preparing this personal guide to capitalizing on every moment that you snatch away from the voracious demands of your working day is to share the most effective techniques for bringing the power of the holiday experience back to the office. Happily, no exotic costumes or hard liquor are required. Unless, of course if it’s company policy.

11426692_10207142967471539_282087131_nKnow the methods that have been divided into ten, easy-to-grasp principles and each one can be approached separately or as a cluster of behaviors – or you could just decide to get your money’s worth and adopt all ten of the methods! Come on. It’s your life. Don’t short-change your potential to be a happier, more productive, healthier, more successful, energized and creative you. It’s the only life you’ve got so let’s not waste another second of it. Get your copy of the 10 Steps to a Sensational Summer and rock on to your relaxing vacation!

Click Here to check out how you can benefit from more books by international #1 Bestselling Author Beran Parry.

The Paleo Epigenetic Diet Revolution

unnamedDo you feel you have enough energy to get through the day? Most people don’t seem to have enough energy to get out of bed in the morning! But what if the whole energy problem could be connected to diet? What if a simple change in diet could re-charge our batteries and give us the energy our bodies need to power us through the day?

The answer is much easier than you might think. All we need to do is take a good look at how our bodies have developed over the past couple of hundred thousand years and understand how we evolved to choose foods that were super healthy for us, foods that our bodies evolved to thrive on, foods that could give us all the energy we needed plus a powerful sense of inner wellbeing.

The most natural diet we can choose today reflects our ancient heritage and our digestive preference for the most natural, unprocessed food that we can find. The answer lies in the Paleo diet, a perfect connection to the way our bodies adapted to our environment over uncounted millennia. Now you can give your body the fuel it craves. Now you can finally undo the damage of the modern, grain-rich diet and discover a whole new level of wellbeing. Wake up feeling refreshed.

Burn off those unwanted pounds. Feel the buzz of your body’s renewed and fully charged batteries. Get on the Paleo programme today and feel the difference. Your body deserves it!

Download this free ebook to learn more

The PALEO Epigenetic DIET BIBLE: (Lose Weight Permanently)Learn the Science of Slim, Use your Smart Genetics (250 recipes, 16 weeks of Paleo Diet Daily … 560 Paleo Meals): LOSE EXCESS FAT FOREVER

PaleoBibleDo you want to be leaner?
Do you want to be a whole lot healthier than you are right now?
Do you really believe deep down that you can be so much fitter than you are right now?
Do you believe that knowledge is power?
Are you ready to discover the secrets behind the amazing Epigenetic revolution that’s transforming the lives of millions of people every single day?

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Know more at : The PALEO Epigenetic DIET BIBLE: (Lose Weight Permanently)Learn the Science of Slim, Use your Smart Genetics (250 recipes, 16 weeks of Paleo Diet Daily … 560 Paleo Meals): LOSE EXCESS FAT FOREVER

Audio Guide To Change your Posture Change your Life …narrated by Bestselling Author, Greg Parry PHD

audio_cover_4Our posture absolutely and completely reflects how we feel. Posture impacts directly on how we see the world around us. It influences our internal landscape and encourages us to experience a whole range of specific emotional reactions.

But you’re too busy to sit down and read one of the greatest books on this life-enhancing subject? No problem! Greg will read it for you – all you have to do is sit back and enjoy the soothing sound of Greg’s voice as he guides you to Change your Posture Change your Life.

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Your First Ever Audio Guide To Abundance …narrated by Bestselling Author, Greg Parry PHD

IMG_2112Do you dream of a better life? Can you count how many ways your life could be so much better? Are you ready to step right now into a world of real abundance? Because opportunity is knocking at your door, reaching out to guide you on your pathway to an abundant life.


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The PALEO Epigenetic RECIPE BOOK: 420 Paleo Meals, 365 Paleo Recipes, 12 Paleo Food Categories, BONUS 12 WEEK PALEO DIET and MEAL PLANNER: Your Ultimate Paleo Smart Genetic Guide

Paleo RecipesWelcome to the ultimate Paleo Recipe Book, 420 fabulous meal recommendations, 365 mouth-watering recipes, 12 weeks of life-enhancing Paleo Daily Meal Planners, 12 Categories of Recipe Plans. This is your dedicated Paleo Epigenetic Resource, specifically designed to help you to restore your body to its best possible condition.
Your life is about to receive a major boost. You know that you are absolutely what you eat. Smart eating is the body’s best defence against disease. And now The 365 Paleo Epigenetic Diet Revolution Recipe Book is ready to arrive on your dining table and revolutionise your health and well being!

Packed full of the most delicious, nutritious and life-affirming ingredients, the all-new Recipe Book will kick-start your health programme and help you to get in the best shape ever – whilst encouraging you to really enjoy the process! Who said intelligent eating was boring? The Paleo Epigentic recipes are so delicious – you’ll want to use them every day, all the time.
The book is ready. It’s waiting.

We live in an incredibly busy world with so many distractions screaming for our attention that it’s a miracle that we get anything done at all. And then we’re supposed to create space in an already over-crowded day to provide for the needs of our bodies. We’re expected to know somehow what’s healthy and then avoid the temptations of easy, quick, convenience foods. No wonder the world is experiencing an explosion in obesity rates. We make life much so more difficult than it needs to be. But that challenge is finally over.

Help is at hand. Real help. Practical, easy, no-nonsense help that will help you take care of the essential issue of eating healthily every single day of your life. And that is how this book came into being.

Beran Parry’s three decades of experience as a certified nutritionist with a background in functional medicine enabled me to identify the daily problem that so many patients experienced. They really struggled to find the time to plan meals and source the right ingredients. So she decided to take the strain out of the process and build this fabulous collection of intelligent eating recipes into easy-to-follow meal plans that would just make your life so much easier. A handy reference guide to take care of all the decision making steps of organising the best possible nutrition. Boosting your health. Turning up your happiness. Every single day.

She wants you to feel better than ever. to discover the joys of living with your ideal weight, your energy and health levels to soar. She wants the process to be as easy, comfortable and delicious as possible. She wants you to enjoy the journey.

The 365 Paleo Epigenetic Diet Revolution Recipe Book is your new friend and helper, your constant companion and guide on the pathway to total wellness. I offer it with love and my belief in your right and ability to live a truly wonderful life. It begins right here.

The 365 Paleo Epigenetic Diet Revolution Recipe Book delivers a unique selection of delicious, healthy and life-enhancing meals and food choices. It’s a welcome breath of fresh air in the world of healthy eating, designed to bring you the tastiest recipes and the most potent life-boosting ingredients. Here are some truly tasty examples of what you will enjoy in the 365 Paleo Epigenetic Diet Revolution Recipe Book – just to whet your appetite!

Inflammation-free No-Grain Breakfasts
Energy-charged super Eggie Meals
Satisfying Main Course Chicken Dishes
Health-boosting Main Course Fish Courses
Power-packed Smoothies
Super Healthy Desserts
Appetite-taming Starters
Cleansing and Body-Balancing Soups
Healing and Restoring Beverages
Phyto-Nutrient-Packed Salads
Pure and Vibrant Veggie Meals
Snacks that Love Your Body

Your 365 Paleo Epigenetic Diet is the culmination of the latest research into how our bodies really function in terms of intelligent nutrition. Start reading now and start your personal health revolution.

The PALEO Epigenetic RECIPE BOOK: 420 Paleo Meals, 365 Paleo Recipes, 12 Paleo Food Categories, BONUS 12 WEEK PALEO DIET and MEAL PLANNER: Your Ultimate Paleo Smart Genetic Guide