Paleo for Ageless Men

cover (1)The challenge for all men to stay fit and healthy and enjoy all the benefits of being in great shape often leave us wondering how best to proceed. Great health and vitality are the products of taking the best possible care of our bodies and this becomes increasingly important as we get older. it isn’t simply a question of our calendar age either. As you may know, men’s bodies do not have to reflect all the years we’ve spent on this earth. In biological terms, our bodies can be much younger than the age that’s based on our date of birth. Of course, with enough neglect and abuse, a man’s body can be a lot older than his calendar age too! But once we realise how much control we can exercise on the ageing process, we can take steps to correct the damage we’ve inflicted on our bodies through poor nutrition, lack of exercise, too much stress, smoking, drinking and a host of other equally damaging pastimes! Once we make a commitment to respect the miracles of our own bodies, we can cut out smoking, cut down on alcohol and then take a serious and mature approach to our nutritional needs.

Nutrition is one of the most important areas that we can apply to men’s health and wellbeing needs because the results can transform our body’s reactions to the ageing process in a remarkably short time. Once we apply the deeply effective Paleo approach and cleanse our bodies of decades of toxins, things rapidly begin to change for the better. For example, even a man’s skin becomes clearer as the body repairs the damage of time. Oxidative stress can be neutralised. Our intestinal flora can be re-balanced and restored to optimal functioning. We can finally burn off that unsightly belly fat and lose the love handles forever. Our muscles become stronger and more toned. Men can take a look in the mirror once in a while and nod with approval at the obvious changes taking place in their bodies.We discover that we have a lot more energy. That vigour and vitality that we used to have in our youth suddenly re-emerges as our bodies start to burn fuel more efficiently. This in turn can boost our mental acuity and increase our cognitive awareness. We get younger! You really have to experience it for yourself to believe it.

One of the key areas that amply demonstrates our ability to take control of our health and get into much better shape has got to be our weight. We are certainly living in an era where obesity has become an epidemic, a global threat to health that is closely associated with far too many completely avoidable health problems. Many men undoubtedly struggle with their weight and the problem seems to become more difficult to solve as we get older. But with a simple change in nutrition, a switch to healthier, more natural food choices and the body will respond by transforming itself from a flabby, fat-storing entity to a fat-burning machine that will shred all the unwanted fat and reveal the leaner, trimmer version of you that you’ve dreamed of for years. That’s why the Paleo Diet represents such an important step forward for men of all ages. Sure, everything will work better and faster when you adopt the principles whilst you’re still young but these methods also work when we get older too. So it’s really never too late to experience the wonder of renewed vigour and youthfulness. it’s never too late to turn back the hands of time. It’s never too late to treat your body with the love, respect, care and attention that it truly deserves. Because it will happily pay you back with interest in so many ways for the rest of your life. And you will understand what it means to become the ageless man.

It’s never too late to experience the benefits of smart nutrition. Download here your very own copy of PALEO for Ageless Men with bonus recipes.

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Roasted and Filled Bell Peppers Feast

download (1)Ingredients:
5 large bell peppers
1 tbsp coconut oil
1/2 large onion, diced
1 tsp dried oregano
1/2 tsp low sodium salt
1 lb. ground turkey
1 large zucchini, halved and diced
3 tbsp tomato paste
Freshly ground black pepper, to taste
Fresh parsley, for serving

1.Preheat the oven to 350 degrees F. Coat a small baking dish with coconut oil spray. Bring a large pot of water to a boil. Cut the stems and very top of the peppers off, removing the seeds. Place in boiling water for 4-5 minutes. Remove from the water and drain face-down on a paper towel.

2.Heat the coconut oil in a large nonstick pan over medium heat. Add in the onion. Sauté for 3-4 minutes until the onion begins to soften. Stir in the ground turkey, oregano, low sodium salt, and pepper and cook until turkey is browned.

3.Add the zucchini to the skillet as the turkey finishes cooking. Cook everything together until the zucchini is soft, and then drain any juices from the pan.

4.Remove the pan from heat and stir in the tomato paste. Bake for 15 minutes.

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Click Here to check out how you can benefit from more books by international #1 Bestselling Author Beran Parry!