Why You Should Choose Coconut Flour

As more and more people discover the many health benefits of coconut flour, it has grown its popularity in the market against the other flours.

What are its health benefits?

According to researches, Coconut flour is high in fiber, protein, and healthy fats and is free from wheat and other grains, which is popular in Paleo diet.
This is why Coconut flour is used by paleo dieters, people with Celiac Disease or a gluten sensitivity, those with digestive problems like leaky gut syndrome, nut allergy, people with diabetes, vegetarians, and just about everyone else.

Why switch to cooking and baking with coconut flour?

It’s also very uncommon for coconut flour to cause any digestive or autoimmune responses like other grain flours can.

The health benefits of using coconut flour in recipes are far reaching and impressive:

1. Aids in Metabolism

2. High in Fiber

3. Helps Maintain a Healthy Blood Sugar Level

4. Helps Digestive Health

Do you know that:
A ¼ cup serving (or about 28 g.) of coconut flour has roughly (5):
120 calories
4 grams of fat
4 grams protein
10 grams of fiber
16 grams carbohydrates
2 grams of sugar

Millions of people across America (not to mention worldwide) struggle with stubborn abdominal fat, which can be difficult to shed even when a healthy lifestyle is adopted. Not only is abdominal fat, also called visceral fat or ‘belly fat,’ unsightly, it can lead to an increased risk of a number of health conditions.

But according to the ground-breaking studies below, the effects of coconut oil on abdominal fat will surprise you! Read on…

The Journal of Nutrition published a study where researchers investigated all studies relative to medium chain fatty acids (MCFAs) that are abundant in coconut fat and weight management.

The studies showed that diets rich in fats such as those found in coconut oil prompted a boost in metabolism, increase in energy, decrease in food consumption, reduced body weight and lower body fat mass.
The study authors highly recommend using oils that contain MCFAs, such as coconut oil, as a tool to drop extra abdominal fat, manage a healthy weight, and even as a way to treat obesity.
Yet another study that assessed body weight and fat storage relative to three different types of diets including a low-fat diet, high-fat diet with long chain fatty acids (LCFAs) and a high fat diet with MCFAs. In order to bring about weight gain, caloric intakes were adjusted for the diets.
At the end of the research period (which lasted 44 days), the low-fat diet group stored an average of 0.47 grams of fat per day, the LCFA group stored 0.48 grams of fat per day, and the MCFA group only stored a mere 0.19 grams per day (despite purposely increasing calories).

Those in the MCFA group (coconut fat) had a 60 percent reduction in body fat stored compared to the other diets.

Additional benefits…
Another added bonus of consuming organic coconut oil (and coconut cream or milk) is that it tends to make us feel fuller for longer. If you thought from reading about how using coconut oil daily for helping to reduce abdominal fat is pretty incredible, you’re going to be blown away by the powerful health benefits of coconut oil. Here’s why…

The coconut is a “functional food” rich in vitamins, minerals and fiber – the essential nutritional building blocks for perfect health.

coconutCoconut oil in particular has been shown to protect you from viruses, bacteria, infection, cancer, thyroid, brain and heart problems… plus beautifies your skin – and even burns fat!

Coconut oil – a saturated fat – is chock-full of health-promoting properties – and is in no way responsible for high cholesterol, obesity, heart disease and the bad effects you’ve been led to believe.
Here are some stunningly delicious coconut based recipes.

Click here and start your diet with a healthy and delicious coconut flour recipes everyday.

Click Here to check out how you can benefit from more books by international #1 Bestselling Author Beran Parry.

Lemon-Coconut Petit Fours

For the Cake
1/2 cup coconut flour
1/2 cup coconut milk
3 eggs, separated
1/2 tsp vanilla
1/2 tsp baking soda
1/4 tsp low sodium salt
1 tsp lemon rind

2/3 cup coconut cream (from the top of a can of coconut milk)
2 tbsp almond milk
2 drops Stevia
3 tsp lemon juice
¼ cup coconut oil, room temperature

Separate the eggs with yolks in one bowl and whites in one large stainless steel, glass or ceramic bowl. When you go to whip the egg whites, it helps if they are at room temperature.

Combine coconut flour, milk, egg yolks, vanilla, baking soda, salt and lemon rind and mix.

Whip the egg whites until foamy and stiff peaks form. This is much easier if you have a stand mixer with the whisk attachment or a hand mixer. It is possible to do it by hand, but takes time.

Gently fold egg whites into the batter. Grease a standard sized loaf pan. Put batter in pan and even out the top with a spatula or spoon.

Bake in a 350° oven for 20-30 minutes or when a toothpick inserted comes out clean.

For the frosting
Coconut cream can be purchased in cans or you can skim the cream of the top of cans of coconut milk, however you may have to use multiple cans of coconut milk. Put coconut cream in a bowl and whisk for a few minutes to make it lighter and creamier.

Add coconut oil, milk, stevia and lemon juice and whisk until fully incorporated.

Allow the cake to cool completely before frosting. Once the cake has cooled, cut small squares or circles out of the cake and skim some cake off of the top with a knife to make it even. There will be leftover scraps, but they make a great snack!

Cut the squares in half and frost the middle. You can use the prepared frosting, but it will be very thin.

Drizzle the prepared frosting over the small cake squares and use a spatula or knife to frost the sides evenly. Once you’ve frosted each petit fours, refrigerate to allow the frosting to harden. Top with a bit of lemon rind.

Download here The complete list of delicious Paleo Keto Coconut Flour goodies!

Click Here to check out how you can benefit from more books by international #1 Bestselling Author Beran Parry.