Macadamia Feta

macadamia-feta
The first time I tasted this Feta I was amazed at just how smooth, creamy and cheesy it was! It is so easy to make and really tastes like a soft Feta and can be used to replace animal Feta in any dish.

Ingredients:
1 cup soaked macadamias (for around 24hrs in purified water)
1/3 cup freshly squeezed Lemon juice
3 tablespoons cold pressed extra virgin olive oil
1 clove garlic, crushed
Quarter teaspoon low sodium salt
1 contents of pro-biotic capsule (optional)
1/3 cup cold filtered water (add slightly more water if necessary for blending).

How to make:
Place nuts into the blender. Blend all of the ingredients until it has a smooth creamy consistency (about 5 minutes).
Remove the mixture from the blender and place the cheese in a nut bag or cheesecloth and squeeze out any excess liquid, twist around cheese, forming into an orange size ball and squeezing to help extract moisture.
Secure with a rubber band or kitchen twine.
Place the cloth over a strainer.
Put it in the refrigerator to set for about 12 hours.
Be sure to put a bowl underneath the strainer to catch any runoff.

After it has set, you can serve as is or if you would like it to be firmer, remove the cheese from the cloth or nut bag and shape into a disc.
Place it on a teflex sheet and slightly flatten it.
Dehydrate at 115 degrees for about an hour.
When cooled refrigerate in an airtight container.

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Start your Paleo track

PaleoDo you sometimes feel that your life could be much healthier, more enjoyable and a lot more fun? It’s hard to enjoy life to the full when your health has been compromised and your energy reserves just seem to have evaporated, leaving you feeling tired and listless. And the way we eat plays a big part in how much energy we can have for enjoyment and health.

We’ve spent most of our existence as a species living in the wilds, living on animal protein, roots, nuts and vegetables and the occasional piece of fruit. No, I’m not suggesting that we should abandon our amazing technology and the comforts of civilisation and go back to living in caves! Might be fun for a weekend but that’s not the mission. Our bodies evolved to function very efficiently on that hunter-gatherer diet and we’re now beginning to understand that many ‘modern’ diseases can be traced to the agricultural revolution and our eventual dependence on grains.

Research points the finger at grains and the inflammatory response that results from our grain-rich diet. We became so dependent on wheat, oats, barley, rice that these grains became our staple foods. The problem is that we haven’t adapted to these basic foods and, when we add the corrosive effects of a sugar-rich diet to the equation, we end up with a formula for disease, low energy, extraordinary weight gain and a host of unpleasant side effects. The answer? It really couldn’t be simpler. Eat the way your body evolved to eat and get ready to be astonished at the results. New energy, improved health, unwanted weight loss, clearer skin, longer life – how much incentive do you need? Get on the Paleo track today. The food’s so delicious, your taste buds will sending you Thank You notes. And your body will never be the same again.

Enjoy!

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Sweetie Skinny Crackers Recipe

Crackers recipe

Ingredients:

1 egg

pure liquid stevia to taste

1 Tbspn coconut oil, melted

1.5 cups almond flour

.5 cup coconut flour

1 teaspoon cinnamon

 

Instructions:

For Making the Skinny Crackers Recipe, follow these easy instructions.

Preheat oven to 350˚.

In a large bowl, whisk together the egg, pure liquid stevia and melted coconut oil.

Add the coconut and almond flour and stir to combine.

Give the dough a couple of kneads so it’s well incorporated.

Turn the dough onto a piece of parchment paper and flatten a bit with your hands.

Place another piece of parchment on top and roll out with a rolling pin until it’s about 1/8 inch thick.

Remove the top piece of parchment and cut the dough into 1/4 inch squares for cereal, and about 2″x3″ for crackers

Sprinkle the cinnamon into the dough mixture.

Slide the dough with the bottom parchment paper onto a baking sheet and bake for 15 minutes.

Turn down the oven to 325˚ and bake for another 10-15 minutes, or until the cereal / crackers are crisp.

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Healthy Breakfast Bonanza Muffins

healthy breakfast muffins

Ingredients:

8 eggs

1 cup diced broccoli

1 cup diced onion

1 cup diced mushrooms

low sodium salt and pepper, to taste

This recipe makes 8 muffins.

 

Instructions:

Preheat oven to 350 degrees F.

Dice all vegetables. You can add more or less of any of them, but keep the overall portion of vegetables the same for best results.

In a large mixing bowl, whisk together eggs, vegetables, low sodium salt, and pepper.

Pour mixture into a greased muffin pan, the mixture should evenly fill 8 muffin cups.

Bake 18-20 minutes, or until a toothpick inserted in the middle comes out clean.

Serve and enjoy delicious and healthy breakfast muffins!

Leftovers can be saved in the refrigerator throughout the week.

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Chocolate Nut Skinny Muesli Balls

Chocolate ballsIngredients:

1 cup of raw almonds

1 Tablespoon of coconut oil

¼ teaspoon low sodium salt

2 Tablespoon Coconut flour

1 egg white

2 Tablespoon plus 1 teaspoon of Cacao powder

¼ cup of pure liquid stevia

 

Instructions:

First grind the almonds in a food processor or blender until you have a flour.

Add the ground almonds, low sodium salt, coconut flour, egg white, pure liquid stevia and cacao powder to a bowl and mix with a spoon until you have a dough.

Either:

a) Place the dough onto a piece of parchment paper. Place a second piece of parchment paper over the top and roll it until it is ¼” thick. With awet knife, score it into 1” squares. Place the parchment paper on a baking sheet when finished.

Or

b) Take a small pinch of the dough and roll into a ¼ round ball and set on a baking sheet lined with parchment paper.

Turn on your oven and set to 350 degrees and bake for 15 – 18 minutes for cereal balls or bake for 8 to 12 minutes for flat cereal.

Remove from the oven and let cool on the pan.

Top with your favorite milk and enjoy!

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Tasty Breakfast – Apple Almond Coconut Medley

Tasty Breakfast

Ingredients:

one-half apple cored and roughly diced

handful of sliced almonds

handful of unsweetened coconut

generous dose of cinnamon

1 pinch of low sodium salt

 

Instructions:

Pulse in the food processor to desired consistency–smaller is better for the little ones!

Serve with almond milk, or creamy coconut milk.

Delight yourself with the tasty breakfast.

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Apple Chia Delight

Chia RecipeIngredients:

2c organic chia seeds (black or white)

1c organic hemp hearts

1/2 chopped dried organic apples (or other dried fruit of your choice)

2tbsp real cinnamon

1 tsp low sodium salt

optional: 1/2c chopped nuts of your choice

 

Instructions:

Throw all of this together, mix it up, and store in a jar in a cool dry place. Stevia to taste.

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Ultimate Skinny Granola

how to make homemade granolaIngredients:

1 cup of unsweetened coconut milk or unsweetened almond milk

Stevia liquid to taste

1 tspn of unsalted pecan pieces

1 tspn of unsalted walnut pieces

1 tspn of silvered almonds

1 tspn of unsalted pistachios

1 tspn of unsalted raw pine nuts

1 tspn of unsalted, raw sunflower/safflower seeds

1 tspn of unsalted, raw pumpkin seeds

2 Tblspoons of frozen or fresh berry selection (e.g. blueberries, blackberries, raspberries, strawberries, or other kinds etc)
Instructions:

Put all the nuts & seeds in a breakfast bowl.

If using unsweetened milk, you could optionally add a teaspoon of pure liquid stevia and stir it well in.

Add the berries and milk.

If using frozen berries, wait for 2-3 minutes for them to get warmer.

The berries will now release some color into the milk, making it look really interesting. Enjoy!

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Divine Protein Muesli

Divine ProteinIngredients:

1 cup unsweetened unsulfured coconut flakes
1 tbsp chopped walnuts
1 tbsp raw almonds (~10)
1 tbsp chocolate chips (soy, dairy, and gluten free brand)
1/2 tsp cinnamon (Ceylon)
1 cup unsweetened almond milk
1 scoop hemp protein

 

Instructions:

In a medium bowl layer coconut flakes, walnuts, almonds, raisins and chocolate chips.

Sprinkle with cinnamon.

Pour cold almond milk over the muesli and eat with a spoon.

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Apple Breakfast Dream

muesli_collage

Ingredients:

2 Cup (C) raw walnuts

1 C raw macadamia nuts

2 apples, peeled and diced

1 Tbsp coconut oil

1 Tbsp ground cinnamon

2 C almond milk

1 14 oz can full fat coconut milk

 

Instructions:

Combine nuts and dates in a food processor until ground into a fine meal, about 1 minute; set aside.

Saute apples over medium heat in coconut oil until lightly browned, about 5 minutes.

Add nut mixture and cinnamon to apples and stir to incorporate, about 1 minute.

Reduce heat to low and add coconut and almond milk.

Stirring occasionally, let mixture cook uncovered until thickened, about 25 minutes.

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