Taking care of your health and wellbeing

vegetable-755723_1280Why don’t more of us believe that we can take care of our health and wellbeing problems? There are countless examples in the world of people opting for surgery rather than dealing with their physical problems with a measure of discipline and a splash of will power. Many years ago, for example, I met an orthopedic surgeon who stated in the clearest possible terms that most of the back problems that he worked on could be dramatically improved with a simple course in postural correction. But his patients preferred to opt for the risks of surgery, something that our surgeon friend considered as a bizarre sign of madness. We know that we can safely release many back problems without surgical intervention but we still encounter this disturbing attitude that demands that someone else to do the work for us. This also seems to be highly relevant to the world of weight loss.

To be fair, the weight loss industry generates billions of Dollars every year in turnover and it has to be considered as a business. The slimming products, the pills, the powders, the potions all generate a vast amount of revenue. They were not created as a charitable act of goodwill to combat the explosion in obesity rates. They were made to make money. Period. And the marketing efforts that push these products under our noses at every turn may be providing a disservice to overweight people because the answer to natural weight loss is much simpler and a lot less expensive than most people realise.

When we grasp the significance of the latest research into the human metabolism, we can see so clearly that by restricting grain consumption, eliminating sugars and limiting dairy consumption, we can restore a natural balance to our bodies that will trigger extremely effective fat-burning and a quite extraordinary increase in our mental and physical energy levels. This is not some miracle cure that comes in a conveniently packaged bottle of pills or powders. This is your body returning to its natural state of optimum functioning, a perfectly balanced condition where excess fat is burned off and all those nasty side effects such as bloating, skin rashes, discomfort, constipation and a host of other, ompletely avoidable conditions are eliminated forever.

51xOMgWEeJL._SX352_BO1,204,203,200_Rather than buying a lifetime’s supply of ineffective snake-oil cures, a healthy approach to eating well, knowing you can eat as much as your body needs, will promote natural and surprisingly rapid excess weight loss whilst enhancing your health and wellbeing. The miracle is that we truly understand so much more today about how the body really works and we can use that knowledge to restore balance and health to our bodies, quietly, gently, swiftly and efficiently, succeeding without the need for surgery, interventions, starvation diets or crazy diets. That surely deserves the title of miracle!

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Paleo Diets: The New Paleo PKE Diet: Paleo-Keto-Epigenetic Diet Revolution

51xOMgWEeJL._SX352_BO1,204,203,200_There’s never been a better time to be alive than during this present era when medical research and technological developments have improved the lives of hundreds of millions of people around the world. Yet there is still an epidemic in obesity rates and people are suffering from diseases and medical conditions that are essentially a product of the modern, western lifestyle. How could this happen? How can we know and understand so much about the human body yet still suffer from a disturbing increase in diabetes, cancers, heart disease and a host of other ailments that degrade the quality of our lives? The answer lies in our lifestyle choices and, in particular, in our choice of food.

The recent revolution in medical science that stems from the pioneering work of doctors and scientists in the field of Functional Medicine has demonstrated the connection that exists between environmental factors and genetic responses. In other words, if our genes are capable of being switched on and off by everything from air pollution to contamination in our food and water supplies, we now recognise that we can exercise far greater control over our bodies than we previously thought possible. And one of the best places to start is with our food.

The hidden problems with large scale grain consumption have only recently been recognised. The fact is that humans have not adapted very well to consuming grains in our daily diet. The gluten that can be found in grains, especially the hybrid varieties that are present in the modern generation of high-yield wheat, produce an inflammatory response in humans that can lead to a disturbing catalogue of unpleasant health conditions. For berans blogThe answer to this problem is wider ranging than simply avoiding gluten. When we examine our digestive systems and understand the nutritional needs of our bodies, we can obviously choose to exclude substances that are potentially harmful to our long-term health. The intelligent option then is to choose food types that support our wellbeing as well as the optimum functioning of our digestive systems. Research points us clearly in the direction of the food choices of our distant ancestors, which means a significant reduction in grain and carbohydrate consumption and a surprising increase in the use of healthy fats. This reflects a much healthier way of eating and supports a natural metabolic response that encourages fat-burning. So we eat healthy, nutritious, natural and delicious food without worrying about counting calories – and we burn off those unwanted pounds! Sounds like the perfect combination of smart nutrition and a range of phenomenal health benefits and that’s the primary reason why the PKE Diet is sparking an exciting revolution in medical and nutritional circles. Because, exactly as the researchers predicted, it really works.

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Free Your Body from Its Toxic Deposits Forever

cover (3)There’s a great deal of interest these days in the concept of detoxing the body and an increasing amout of public awareness in the benefits of removing harmful substances from the body. One of my more recent experiences amply demonstrated the dangers of having harmful elements in the body as well as the advantages of flushing them out of your system.

A year ago, on the advice of my doctor, I had my amalgam fillings removed and replaced with a material that would not compromise my health. Despite the care and skill of the highly-experienced dentist who undertook the work, some of the mercury from the eight amalgam fillings inevitably escaped the confines of my mouth and took the direct route south into my digestive system. The story becomes more interesting when I undertook a major detox exercise later that year, a cleansing programme that resulted in some very uncomfortable and distinctly unpleasant detoxreactions. I felt very unwell and, respecting your sensitivities, that’s putting it as mildly and politely as I can! The reaction became so severe that I was obliged to visit my doctor who initially suspected that I might be suffering from some kind of cardiac disorder. A thorough examination eliminated all the usual suspects and the doctor concluded that I was suffering from mercury poisoning – probably a result of having all of my old fillings removed in two sessions in the space of a few days. The fact that my body had reacted so strongly to the presence of this harmful material made me wonder what else might be lurking in the deeper fatty deposits where so many nasty materials tend to congregate. On a positive note, it’s true that I dropped a lot of weight during the course of the three-week detox and that I felt much healthier and energised at the end of the programme. I also felt reassured by the knowledge that I’d eliminated the source of a lot of potential trouble for my body by enduring the gruelling programme. But then my dear doctor was kind enough to inform me that I had failed miserably to prepare for my de-tox and that my reactions would’ve been much milder if I’d consulted him first and taken some very simple precautions. He recommended a course of vitamins and micro-nutrients to assist my body in dealing with the sudden emergence of all these potentially harmful substances and told me that I should’ve added these supplements to my daily diet for a couple of weeks before entering the detox arena. I’ll know better next time!

Fruitsandveggies1So, whilst a de-tox programme can produce astonishing benefits in terms of health and wellbeing, it is always wiser to prepare in advance for the possibly unpleasant side-effects of releasing these harmful substances from your organs and deeper fat reserves. That means we can enjoy all of the benefits of cleansing our bodies without the completely avoidable reactions that I suffered during my own encounter with the nasty substances that had been hidden for decades in the uncharted depths of my body. The good news is that once you release this debilitating garbage, your body can be free of its influence forever. And rather than undergoing a three- or four-week programme of radical detoxing, you can approach the issue with a series of shorter sessions and that’s where the famous five-day detox plans can prove to be extremely useful, effective and unobtrusive. If you want to enjoy better health, more energy, better skin condition and a whole new level of wellbeing, check out the Real Five-Day Detox Plan and free your body from its toxic deposits forever.

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