Delicious Green Goodness The best green salad ever!


100gms rocket (arugula) leaves
1 avocado, cut into cubes
2 spring onions, finely sliced
1 small courgette , sliced into ribbons using spiralizer
1 bunch of baby asparagus spears,
1 cup raw pistachios and organic pumpkin seeds

1 cup parsley, chopped
1 cup extra virgin olive oil
2 tablespoons lemon or lime juice
½-1 tsp. low sodium salt
One third cup apple cider vinegar

Combine all the ingredients
Blend all dressing ingredients using a blender
Pour some dressing onto the salad.
Mix your dressing to your salad gently.
Top with more raw pistachios.

Enjoy the hugely alkaline and positive boost of energy!

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Mastering a Magnificent Menopause

We live in a very different world to the one our parents grew up in. Only a few decades ago, menopause was treated as the irreversible sign of the beginning of the end, the inevitable approach of old age and a slow decline in physical and mental health and overall well being. How times have changed! Now we look at menopause and see the exact opposite. Menopause today heralds the start of a whole new level of freedom, fitness and complete wellness. And much of that revolution in our understanding of menopause is a result of the latest research into the way that our lifestyle and, above all, our nutrition influences the quality of our lives at every level.

The science of intelligent nutrition is changing the way we influence our health. Even the process of menopause is being tamed and controlled by giving the body the nutrients it really needs, re-balancing the body and smoothing the process of hormonal change that can give you a leaner, fitter, stronger and more energized body than you ever thought possible. IMG_4280This is a magnificent message of hope for millions of women around the world. We can break our dependency on artificial hormones, burn off the excess fat the way Nature intended, boost our energy levels and embrace life as a completely enjoyable experience. And nutrition is the key. Menopause can mark the start of the best time of our lives. All that accumulated wisdom and experience in an energized, rejuvenated body. It’s often been said that youthfulness is wasted in the young. Now youthfulness is no longer the preserve of the young – it’s a vital and vigorous attribute that can stay with us throughout entire lives. Learning to eat smart is the way forwards….now You can find out how!

Happy menopause !….

Download The Paleo Meno Lifestyle and Cookbook to Use Paleo Diet and Herbs to make Your Menopause Magnificent!!!

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Growing Younger Disgracefully

IMG_4013If you could find a magical potion that turned back time and restored your body to vibrant youthfulness, would that be the most exciting news of the decade? Would that be something to celebrate? It’s an important point to consider because we see exactly that kind of dubious promise every single day from the multi-billion dollar cosmetics industry that offers us the appearance of youthfulness but does nothing to influence the underlying causes of ageing. The cosmetics industry can only disguise the effects of time, masking the surface appearance of lines and wrinkles and offering only token resistance to the obvious signs of ageing.

Modern research suggests that our bodies can age much faster than normal as a result of stress. We suffer from environmental stresses most of the time due to the levels of pollution in the air, in the water and in our food and, when we add the toxic ingredient of sustained stress, it’s easy to understand why our bodies can suffer from the effects of accelerated ageing. After all, the largest organ in our bodies is our skin and it’s often the first place that we spot those tell-tale signs of ageing. If we really want to slow down the process of ageing and restore our bodies to a more vital and energized state of youthfulness, we need to take control of our stress response and start to fuel our bodies with the kind of nutrition that favors glowing health, vibrant well being and natural resistance to ageing. IMG_3732

This is the time to tap into our natural capacity to restore and repair our bodies from the inside and, if there’s a genuine and reliable secret to sustained youthfulness, it can be found in our diet and in our ability to turn down our over-active stress response. These methods don’t wash off like the day’s make up. These methods affect the body at a cellular level and open up a whole new approach to living life with boundless energy, vitality and a body that renews itself every day. From the inside.

coverDownload PALEO Diet & Lifestyle: Growing Younger Disgracefully the PALEO Way and create a total transformation to look and feel younger. Written by one of the world’s leading experts on health, nutrition and wellbeing, no doubt that this is the essential manual on turning back the biological clock, on maintaining peak health and vitality and living life to the full at every point in your life.

The myth of eternal youth may remain a charming fairy story but the power of re-generating long-term youthfulness is now within our reach.

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PKE Diet Revolution

image5Trying to lose weight? Taming those extra pounds and getting your body into a healthier, leaner condition can be very frustrating – especially if you don’t know what your body really needs. But many of the answers to our health and weight loss issues can be traced to our evolution as a species and our adaptation to some very challenging conditions on the wild and ancient plains of Africa.

For hundreds of thousands of years, our distant ancestors did not have access to cultivated grains. For most of our existence as a species, we were hunter-gatherers and we simply did not consume grains. It was only during the development of agriculture around twelve thousand years ago that we began the long road to controlling and managing our food supplies, creating surpluses and laying the foundations of the earliest civilisations. The problem is that we haven’t fully adapted to a grain-rich diet and the new glutens that are present in the high-yield wheat that was developed since the 1970s produce inflammatory reactions that have been linked to a range of serious health conditions. The explosion in obesity rates is just one highly visible part of the problem.

The PKE Diet Revolution takes a scientifically researched approach to these issues, drawing on the conclusions from the highly respected field of Functional Medicine, and starts by removing gluten from the diet. It’s surprising how many people around the world suffer from mild allergic reactions to gluten but it’s equally encouraging to see the dramatic improvements in health and weight control as soon as gluten is removed from the daily diet.

It sounds so simple but gluten is a potential source of imbalance in the intestinal flora and this disturbance in the complex world of the digestive system can lead to serious health problems.

Paleo CookbookThe PKE Diet Revolution has been designed to restore vibrant health to every part of the body and to make effective weight loss a natural and effortless part of the road to total wellness. Your body knows exactly what it needs to burn the excess fat. Your body knows precisely what it needs to work as beautifully as nature intended. The PKE Diet Revolution optimises every evolutionary advantage that your body possesses to be leaner, fitter, stronger and healthier. It’s only natural. And it feels better than you’d ever imagine.

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