Would you like to improve your health and cut down the risk of future illness? The answer we’re expecting is a resounding ‘Yes!’ but is there a simple and effective way to boost your health, restore natural energy levels and reduce the risk of disease?
One of the most helpful conclusions from the rapidly evolving science of Functional Medicine is that our intestinal health plays a much bigger role in our overall wellbeing than was ever previously imagined. The complex colonies of bacteria that exist in the gut are responsible for breaking down our food and ensuring our bodies receive all the vital nutrients that promote energy, vitality, health and general well being. And this is exactly where the modern diet of highly processed food hits us hardest. Imbalances in the intestinal flora, caused by our unhealthy diet choices, can result in colonies of hostile bacteria, viruses, fungal outbreaks and mould. All in the gut!
This hostile environment often results in weaknesses in the intestinal wall leading to tiny ruptures through which the hostile bacteria release their toxins – right into the bloodstream. Our immune systems have to fight this constant invasion of toxins leaking into the bloodstream and Functional Medicine has pinpointed this problem as one of the leading causes of serious illness in the human body. An overburdened immune system can’t always deal with the kinds of diseases that should be its main priority because it’s constantly challenged by the problem of micro-porosity in a damaged or leaky gut. The answer can be found in a change of diet and this is where Functional Medicine offers extraordinary hope for the future.
Do you feel you have enough energy to get through the day? Most people don’t seem to have enough energy to get out of bed in the morning! But what if the whole energy problem could be connected to diet? What if a simple change in diet could re-charge our batteries and give us the energy our bodies need to power us through the day?
The answer is much easier than you might think. All we need to do is take a good look at how our bodies have developed over the past couple of hundred thousand years and understand how we evolved to choose foods that were super healthy for us, foods that our bodies evolved to thrive on, foods that could give us all the energy we needed plus a powerful sense of inner wellbeing. The most natural diet we can choose today reflects our ancient heritage and our digestive preference for the most natural, unprocessed food that we can find. The answer lies in the Paleo diet, a perfect connection to the way our bodies adapted to our environment over uncounted millennia. Now you can give your body the fuel it craves. Now you can finally undo the damage of the modern, grain-rich diet and discover a whole new level of wellbeing. Wake up feeling refreshed. Burn off those unwanted pounds.
Feel the buzz of your body’s renewed and fully charged batteries. Get on the Paleo programme today and feel the difference. Your body deserves it!
Following the principles of the Paleo Diet and eating lots of fresh, raw vegetables is one of the most effective ways to flush out the hostile bacteria and restore natural balance to the digestive system. In time, the damaged lining to the intestines will heal and the body will begin to function the way it should, thus dramatically reducing the probability of developing the serious diseases that are the result of a highly processed diet. This preventative approach to general health issues is clearly the future of medicine.
The revolutionary Paleo Diet concept has stirred up a great deal of controversy, challenging the old dietary orthodoxy of a grain-rich diet that valued whole-grains as an important source of dietary fibre. As the latest research programmes enter the public domain and offer evidence to inform the debate, we find that the habits and opinions of an older generation remain stubbornly attached to our food choices, as if the dietary views of yesteryear were somehow still valid. But time and science have moved on. Thanks to rigourous research we now have a much clearer and deeper understanding of how the human digestive system functions and we’ve finally recognised the inflammatory influence of grains, sugars, dairy products and processed foods in general. We’ve been brought up on a diet of salty, sweetened, fatty foods that have sparked a revolution in obesity, heart disease, cancers and a singularly unpleasant list of health issues. The Paleo Regime seeks to redress the balance, to restore normal digestive functioning, to relieve our over-taxed immune systems and put natural and vibrant well being within the compass of our daily experience.
The problem is that we tend to resist change. Change requires effort. It’s much easier to adhere to old ideas, old habits, older protocols because then we don’t have to face the challenge of developing new habits, learning new ways, integrating new behaviours. That’s why most people usually have to be confronted with some kind of crisis before they find the motivation to adopt the necessary changes. The crisis usually shows up as a health problem, prompting us to make lifestyle changes, re-assessing our food choices, giving up harmful and toxic substances. The Paleo Diet can certainly help to overcome disease but one of its great virtues is its capacity to prevent illness before the problem takes hold of our health. That’s why we recommend the Paleo Method as a protective measure to reduce the risk and incidence of potential health problems. Smart nutrition. A natural diet that favours your body’s inherited preferences for the specific food types that promote great health, more energy, enhanced creativity and an abiding sense of total well being.
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