Almond Butter Smoothies

Almond Butter SmoothiesIngredients:

1 scoop of hemp protein

1 Tablespoon natural almond butter

1 cup of hemp milk

1 banana, preferably frozen for a creamier shake

few ice cubes

 

Instructions:

Blend all ingredients together and enjoy the taste of Almond butter smoothie!

The Skinny Delicious PALEO Holiday Recipe Book: Over 150 Recipes! (Celebrate the Festivities -Eat Delicious Low Carb Food): Free Yourself From Excess Fat … the Tasty Treats! (Skinny Delicious Series)

Are you an Emotional Eater?

Emotional Eater
Emotional eating results in…..

1. Unwanted weight and fat
2. Feelings of unworthiness
3. Over dependence on food
 
Check now if you need help in this area…
 
Is there any truth in these statements
 

……food is my friend and I would find it tricky to give up eating the way I do.

…..when life gets too stressful food tastes so comforting

…..my life would be too unbearable without eating what I want.

…..I crave  junk food and the taste it gives me.

……eating less would make me feel deprived….

…..since I am not perfect it feels like there’s no point in eating properly

…..I need the reward of food to feel fulfilled

…..food protects me from the world

…..I can’t deal with anybody or anything telling me to stop eating what I want.

If you would like a skype consultation to begin conquering this habit and feeling fantastic about food contact me now at

 

Tempting Coconut Berry Smoothie

Coconut SmoothieIngredients:

½ Cup Frozen Blackberries

½ Frozen Banana

1 Teaspoon Chia Seeds

¼ Inch Piece of Fresh Ginger

½ Cup Almond

Coconut Milk

1 scoop of HEMP protein

2 Tablespoons Toasted Coconut

 

Instructions:

Combine all the ingredients in a blender and process until smooth.

Have the taste of coconut smoothie.

The Skinny Delicious Cookbook: Over 250 Mouthwatering Recipes (Your Best Selection of Paleo Vegan Recipes to Help You get Skinnier) Lose Weight Permanently … Delicious Way! (Skinny Delicious Series)

Volumptious Vanilla Hot Drink

Vanilla Hot Drink

Try making wonderful Vanilla Hot Drink.

Ingredients:

3 cups unsweetened almond milk (or 1 1/2 cup full fat coconut milk + 1 1/2 cups water)
Stevia to taste

1 scoop of hemp protein

1/2 Tbsp. ground cinnamon (or more to taste)
1/2 Tbsp. vanilla extract

 

Instructions:

Place the almond milk into a pitcher. Place ground cinnamon, hemp, anilla extract in a small saucepan over medium high heat. Heat until the pure liquid stevia is just melted and then pour the pure liquid stevia mixture into the pitcher.

Stir until the pure liquid stevia is well combined with the almond milk. Place the pitcher in the fridge and allow to chill for at least two hours. Stir well before serving.

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Gorgeous Berry Smoothie

Berry Smoothie

Time for trying the delicious Gorgeous Berry Smoothie.

Ingredients:

½ cup frozen blueberries or 1 cup fresh blueberries

15 oz coconut milk

Stevia to taste

1 scoop of hemp protein

¼ teaspoon cinnamon (optional)

 

Instructions:

Place all ingredients into a blender.

Blend until mixed thoroughly.

Serve right away.

The Skinny Delicious PALEO Holiday Recipe Book: Over 150 Recipes! (Celebrate the Festivities -Eat Delicious Low Carb Food): Free Yourself From Excess Fat … the Tasty Treats! (Skinny Delicious Series)

Spectacular Spinach Omelet

Spinach OmeletIngredients:

2 eggs

1.5 cups raw spinach

coconut oil, about 1 tbsp

1/3 c tomatoes and onion salsa (lightly fried in pan)

1 tbsp fresh cilantro

 

Instructions:

Melt coconut oil on medium in frying pan. Add spinach, cook until mostly wilted. Beat eggs and add to pan.

Flip once the egg sets around the edge. When it’s almost done add the salsa on top just to warm it. Move to plate and add cilantro. Serves one.

You can make Spinach Omelet for two or more persons.

The Skinny Delicious Cookbook: Over 250 Mouthwatering Recipes (Your Best Selection of Paleo Vegan Recipes to Help You get Skinnier) Lose Weight Permanently … Delicious Way! (Skinny Delicious Series)

Skinny Delicious and Over 50……5 steps to healthly menopause relief

  • Stop your symptoms with epigentic nutrition …see the smart genetic diet
  • Try herbal remedies that work as adaptogens for your hormones
  • Find exercise you love to help reduce excess adipose and rebalance hormones
  • Take steps to reduce your stress by learning about reiki
  • Understand that our emotions play a vital role in our health and find a suitable meditation technique

More soon in my Skinny Delicious and Over 50 Book!

 

The Skinny Delicious PALEO Holiday Recipe Book: Over 150 Recipes! (Celebrate the Festivities -Eat Delicious Low Carb Food): Free Yourself From Excess Fat … the Tasty Treats! (Skinny Delicious Series)

Ultimate Skinny Granola

how to make homemade granolaIngredients:

1 cup of unsweetened coconut milk or unsweetened almond milk

Stevia liquid to taste

1 tspn of unsalted pecan pieces

1 tspn of unsalted walnut pieces

1 tspn of silvered almonds

1 tspn of unsalted pistachios

1 tspn of unsalted raw pine nuts

1 tspn of unsalted, raw sunflower/safflower seeds

1 tspn of unsalted, raw pumpkin seeds

2 Tblspoons of frozen or fresh berry selection (e.g. blueberries, blackberries, raspberries, strawberries, or other kinds etc)
Instructions:

Put all the nuts & seeds in a breakfast bowl.

If using unsweetened milk, you could optionally add a teaspoon of pure liquid stevia and stir it well in.

Add the berries and milk.

If using frozen berries, wait for 2-3 minutes for them to get warmer.

The berries will now release some color into the milk, making it look really interesting. Enjoy!

Diets: The Skinny Delicious Diet (Your Smart Paleo Genetic Pathway to a Skinnier New You) Free 21 day Detox (Over 100 Paleo Vegan Recipes) Your Best Solution … Loss (Free from a Excess Fat Forever)

Spicy India Omelet

how to make an omelet

Learn making Spicy India Omelet with delicious taste.

Ingredients:

3 Eggs

1 Onion, chopped

4 Green Chilli (optional)

1/4 cup Coconut grated

Low sodium Salt, Oil – as required

Instructions:

Beat the Eggs severely.

Mix chopped onion, rounded green chilli, salt and grated coconuts with eggs.

Heat oil on a medium-low heat, in a pan.

Pour the mixture in the form of pancakes and cook it on the both sides.

The Skinny Delicious PALEO Holiday Recipe Book: Over 150 Recipes! (Celebrate the Festivities -Eat Delicious Low Carb Food): Free Yourself From Excess Fat … the Tasty Treats! (Skinny Delicious Series)

Skinny Delicious Holiday Recipes

It’s time to break out the party hats and celebrate the Festive Season! And what better way to enjoy the holidays than with truly great food and mouth-watering dishes that will thrill your taste buds and melt away the excess pounds! Yes. That’s right.  It really is possible to enjoy fabulous food and burn off the belly fat. And how do we do that? With the new Skinny Delicious Holiday Recipe Book – your personal passport to a huge range of natural, healthy, fat-burning dishes that will trim your waistline and boost your well being. Now you can celebrate the festivities with great food and drop the excess pounds all at the same time. What a fabulous way to reward yourself over the holidays. The new Skinny Delicious Holiday Recipes Book – download available soon…make the most of the Festive Season!

The Skinny Delicious PALEO Holiday Recipe Book: Over 150 Recipes! (Celebrate the Festivities -Eat Delicious Low Carb Food): Free Yourself From Excess Fat … the Tasty Treats! (Skinny Delicious Series)