Welcome to my BLOG which is aimed at getting you healthier, leaner and to teach you the science of slim!….all in a delicious way!…my mission is to help YOU get into your best shape ever by devouring the most delicious food possible!
Whether you are 18 or 80 years old, post natal or post menopausal, there will be an opportunity to revolutionise the way you approach your food selection and your eating habits!
Science is not a fixed commodity…that’s why research is so important…And research changes the way we understand everything….that’s why epigenetics is argueable a hugely important part of how we are going to manage health and weight issues in the future.
The exciting thing is that we are going to use it to get healthier and leaner right now!…we are going to show you the smart way…the way your body will love the most….to get and stay in the best shape of your life!
Download your free Epigenetic Diet Revolution Book and start losing weight TODAY
Anti Inflammatory Recipes
1 container of cherry tomatoes
1/2 c. pesto
For the Pesto:
1 c. fresh basil leaves
2 Tbsp. minced garlic
3/4 c. raw cashews
2 Tbsp. freshly squeezed lemon juice
1/3 c. olive oil
1 tsp. low sodium salt
Paleo Cupcake Recipes
- Celebratory Chocolate Hazelnut Cupcakes
2 large (or 3 medium) zucchini, grated (about 3 cups grated)
2 cups Hazelnuts
5 drops stevia liquid (May need a few more – please taste test) … Read more
Any plant that is grown for culinary, medicinal, or in some cases even spiritual value is called a herb. It is common practice that only the green and leafy parts of herbs are used. Culinary usages are obviously quite different from the medicinal applications. In fact, it is often the case that the properties of a herb can be entirely different depending on whether it is intended for culinary or medicinal usage. Furthermore, medicinal herbs usually tend to be shrubs or woody plants. Culinary herbs on the other hand are typically more leafy and soft… Read more
Intermittent fasting is certainly good for you on many levels. This is the conclusion of a great deal of scientific research that supports the benefits of practising regular, intermittent fasting.
Most of us are familiar with the well-publicised advantages of cutting calories to boost our weight-loss efforts, partly because we’re cutting down on calorie consumption, but also because we reduce the daily strain on our digestive system… Read more
3 Best paleo Soup recipes ever
4 cans whole tomatoes, crushed Note: check for ones without added sugar or salt!
4 cups tomato juice and part low sodium vegetable broth or chicken broth (I use 2 cups tomato juice and 2 cups low sodium chicken broth) … Read more
Herbal Detox Basics
How does tea help with weight loss?
Tea is a bush that mostly grows in Asia. Its scientific name is Carmellia Sinensis and it’s been used for many centuries as the main ingredient in a delicious, refreshing, hot brew. Tea has many uses but one of the most sought after use is its ability to help in weight loss. Tea has the capacity to cut down on the fat cells in your body. It contains caffeine and EGCG, which help in improving metabolism. This elevated metabolism helps in digesting food faster and eliminates the build-up of fat. Amongst all the teas, green tea is the most preferred one to assist in weight loss… Read more
Herbal Remedies Extract
Here is a list of common ailments, and the herbal remedies that are often used to combat them. If you have been diagnosed with a certain disease or disorder, you may be able to try an herbal remedy.
Make sure you check with a doctor or herbalist if you are already taking a prescription drug, because certain prescription drugs can have interactions with herbal remedies. Also, do not substitute herbal cures for prescription medications unless your doctor has cleared you to do so… Read more
Anti Inflammatory and ketogenic Diet explained
It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses – including heart disease, many cancers, and Alzheimer’s disease. We all know inflammation on the surface of the body as local redness, heat, swelling and pain. It is the cornerstone of the body’s healing response, bringing more nourishment and more immune activity to a site of injury… Read more
Currently a lot of people are talking about the paleo diet; some people also refer to it as the caveman diet. Well this may be true due to the fact that it originated from our ancient ancestors.
Humans have changed drastically in times of technology, culture and diet. On this particular discussion, our interest is on diet. After the Neolithic period, humans started practicing agriculture hence a variety of ingredients become available for consumption changing our diet…Read more
Improve Your Immune System
Have you thought about how much pressure your body is under these days? When you consider the additives in our food, the chemicals in our drinking water, the pollution in the air we breathe – the list can seem pretty daunting. When we add the pressures of daily living, the emotional and mental stresses that exhaust and fatigue us, we can begin to understand how easily the body can exhibit worrying signs of stress and distress.
One of the more disturbing aspects of modern living is the widespread increase in adrenal… Read more
Secrets in Losing Weight
Have you ever wondered why so many people are having difficulty losing weight these days? It should be easy, shouldn’t it? We’ve given up all the fat in our food, we’ve counted the calories, we’ve substituted artificial sweeteners for high-calorie sugar, we eat lots of fruit, we drink lots of fruit juice, we only eat whole grains. Isn’t this exactly what we’ve been advised to do for the past couple of decades? Was this the stern advice that we received from our doctors and nutritionists? Exactly. So what went wrong? How come… Read more
Taking care of your Health and Wellbeing
Why don’t more of us believe that we can take care of our health and wellbeing problems? There are countless examples in the world of people opting for surgery rather than dealing with their physical problems with a measure of discipline and a splash of will power. Many years ago, for example, I met an orthopedic surgeon who stated in the clearest possible terms that most of the back problems that he worked on could be dramatically improved with a simple course in postural correction. But his… Read more
Paleo Diets: The New Paleo PKE Diet: Paleo-Keto-Epigenetic Diet Revolution
There’s never been a better time to be alive than during this present era when medical research and technological developments have improved the lives of hundreds of millions of people around the world. Yet there is still an epidemic in obesity rates and people are suffering from diseases and medical conditions that are essentially a product of the modern, western lifestyle. How could this happen? How can we know and understand so much about the human body yet still suffer from a disturbing increase in diabetes, cancers, heart disease and a host of other ailments that… Read more
Free Your Body from Its Toxic Deposits Forever
There’s a great deal of interest these days in the concept of detoxing the body and an increasing amout of public awareness in the benefits of removing harmful substances from the body. One of my more recent experiences amply demonstrated the dangers of having harmful elements in the body as well as the advantages of flushing them out of your system.
A year ago, on the advice of my doctor, I had my amalgam fillings removed and replaced with a material that would not compromise my health. Despite the care… Read more
The festive season is a period when we tend to over-indulge – just a little bit! – and put aside the rules and conventions of
healthy eating. It’s just a short lapse, a week or so off the wagon, a forgivable respite from the rigours of following a healthy routine. But, despite the smiles on our faces and the alcohol-fuelled glow in our cheeks, our bodies can easily suffer from this lapse of common sense and that’s when we easily pile on the pounds and consume a cocktail of harmful toxins… Read more
Mastering a Magnificent Menopause
We live in a very different world to the one our parents grew up in. Only a few decades ago, menopause was treated as the irreversible sign of the beginning of the end, the inevitable approach of old age and a slow decline in physical and mental health and overall well being. How times have changed! Now we look at menopause and see the exact opposite. Menopause today heralds the start of a whole new level of freedom, fitness and complete wellness. And much of that revolution in our understanding of menopause is a result of the latest research into the way that our lifestyle and, above all, our nutrition influences the quality of our lives at every level. Read More…
Growing Young Disgracefully
If you could find a magical potion that turned back time and restored your body to vibrant youthfulness, would that be the most exciting news of the decade? Would that be something to celebrate? It’s an important point to consider because we see exactly that kind of dubious promise every single day from the multi-billion dollar cosmetics industry that offers us the appearance of youthfulness but does nothing to influence the underlying causes of ageing. The cosmetics industry can only disguise the effects of time, masking the surface appearance of lines and wrinkles and offering only token resistance to the obvious signs of ageing.
Carrot Coconut Surprise
1/4 cup coconut flour
2 smallish-medium-sized carrots, about 2.5 oz/70 gr each
1/4 cup almond milk
Low sodium salt and pepper, to taste
1. Preheat your oven to 400 degrees and line a baking sheet with parchment paper.
2. Put the carrots and coconut in your food processor and blend for about 30-60 seconds, until the mixture looks like orange crumbs. Add everything else into the food processor and blend for about a minute or until the mixture is smooth.
Save up your time & money in getting Pain relievers when you can get them right from your own pantry.
We know how important pain killers are in every households, but sometimes when we ran out of supply and we badly needed them it will be handier to know the best alternative ways to have painkillers by getting it right from our kitchen.
Here are some of the best Natural Painkillers you can have;
Never underestimate the power of water! Aside from the fact that is the number one dehydrator it also known as the best healing agent for any discomforts. When you are drinking plenty of water our body is flushing out histamine among other toxins, and this compound is best in helping our body in releasing anti-bodies.
Having a break and getting the effective ways for a sensational vacation!
A change of place – a change of perspective? Do you ever get tired from the daily stresses and routines at work? You’re not alone. It’s something that affects most people on a disturbingly regular basis. One solution to this widespread problem is to take a year off. That’s right. Research suggests that taking a sabbatical can work wonders for your personal productivity, boosting your creativity and renewing your vigor.
Can you imagine the fun of having a full year off to do pretty much whatever you wanted to do? You could study any subject imaginable, broaden your skills and catch up with any elements in your education that might’ve been neglected. We never stop learning!…Read more
Celebrate your amazing ability to create meaningful change in your life by choosing the most appropriate food for your body, by eliminating the toxins from your digestive tract and from your shopping list, by learning to make better use of your brain’s incredible capacity to shape your choices, by introducing the best possible habits for total wellbeing.
Effective weight control is so much more than cutting calories and unhealthy starvation diets. It’s about understanding your body’s natural needs and supplying fuel and food that your body can thrive on. And it’s about developing better, healthier habits that can fully support your decision to get into better shape and start enjoying life to the max.
Download your FREE 30 Essential Habits For A Leaner New You now!