Welcome to my BLOG which is aimed at getting you healthier, leaner and to teach you the science of slim!….all in a delicious way!…my mission is to help YOU get into your best shape ever by devouring the most delicious food possible!
Whether you are 18 or 80 years old, post natal or post menopausal, there will be an opportunity to revolutionise the way you approach your food selection and your eating habits!
Science is not a fixed commodity…that’s why research is so important…And research changes the way we understand everything….that’s why epigenetics is argueable a hugely important part of how we are going to manage health and weight issues in the future.
The exciting thing is that we are going to use it to get healthier and leaner right now!…we are going to show you the smart way…the way your body will love the most….to get and stay in the best shape of your life!
Download your free Epigenetic Diet Revolution Book and start losing weight TODAY
Improve Your Immune System
Have you thought about how much pressure your body is under these days? When you consider the additives in our food, the chemicals in our drinking water, the pollution in the air we breathe – the list can seem pretty daunting. When we add the pressures of daily living, the emotional and mental stresses that exhaust and fatigue us, we can begin to understand how easily the body can exhibit worrying signs of stress and distress.
One of the more disturbing aspects of modern living is the widespread increase in adrenal… Read more
Secrets in Losing Weight
Have you ever wondered why so many people are having difficulty losing weight these days? It should be easy, shouldn’t it? We’ve given up all the fat in our food, we’ve counted the calories, we’ve substituted artificial sweeteners for high-calorie sugar, we eat lots of fruit, we drink lots of fruit juice, we only eat whole grains. Isn’t this exactly what we’ve been advised to do for the past couple of decades? Was this the stern advice that we received from our doctors and nutritionists? Exactly. So what went wrong? How come… Read more
Taking care of your Health and Wellbeing
Why don’t more of us believe that we can take care of our health and wellbeing problems? There are countless examples in the world of people opting for surgery rather than dealing with their physical problems with a measure of discipline and a splash of will power. Many years ago, for example, I met an orthopedic surgeon who stated in the clearest possible terms that most of the back problems that he worked on could be dramatically improved with a simple course in postural correction. But his… Read more
Paleo Diets: The New Paleo PKE Diet: Paleo-Keto-Epigenetic Diet Revolution
There’s never been a better time to be alive than during this present era when medical research and technological developments have improved the lives of hundreds of millions of people around the world. Yet there is still an epidemic in obesity rates and people are suffering from diseases and medical conditions that are essentially a product of the modern, western lifestyle. How could this happen? How can we know and understand so much about the human body yet still suffer from a disturbing increase in diabetes, cancers, heart disease and a host of other ailments that… Read more
Free Your Body from Its Toxic Deposits Forever
There’s a great deal of interest these days in the concept of detoxing the body and an increasing amout of public awareness in the benefits of removing harmful substances from the body. One of my more recent experiences amply demonstrated the dangers of having harmful elements in the body as well as the advantages of flushing them out of your system.
A year ago, on the advice of my doctor, I had my amalgam fillings removed and replaced with a material that would not compromise my health. Despite the care… Read more
Best Detox Ever 5 days minus 5 pounds
The festive season is a period when we tend to over-indulge – just a little bit! – and put aside the rules and conventions of healthy eating. It’s just a short lapse, a week or so off the wagon, a forgivable respite from the rigours of following a healthy routine. But, despite the smiles on our faces and the alcohol-fuelled glow in our cheeks, our bodies can easily suffer from this lapse of common sense and that’s when we easily pile on the pounds and consume a cocktail of harmful toxins… Read more
Mastering a Magnificent Menopause
We live in a very different world to the one our parents grew up in. Only a few decades ago, menopause was treated as the irreversible sign of the beginning of the end, the inevitable approach of old age and a slow decline in physical and mental health and overall well being. How times have changed! Now we look at menopause and see the exact opposite. Menopause today heralds the start of a whole new level of freedom, fitness and complete wellness. And much of that revolution in our understanding of menopause is a result of the latest research into the way that our lifestyle and, above all, our nutrition influences the quality of our lives at every level. Read More…
Growing Young Disgracefully
If you could find a magical potion that turned back time and restored your body to vibrant youthfulness, would that be the most exciting news of the decade? Would that be something to celebrate? It’s an important point to consider because we see exactly that kind of dubious promise every single day from the multi-billion dollar cosmetics industry that offers us the appearance of youthfulness but does nothing to influence the underlying causes of ageing. The cosmetics industry can only disguise the effects of time, masking the surface appearance of lines and wrinkles and offering only token resistance to the obvious signs of ageing.
Carrot Coconut Surprise
1/4 cup coconut flour
2 smallish-medium-sized carrots, about 2.5 oz/70 gr each
1/4 cup almond milk
Low sodium salt and pepper, to taste
1. Preheat your oven to 400 degrees and line a baking sheet with parchment paper.
2. Put the carrots and coconut in your food processor and blend for about 30-60 seconds, until the mixture looks like orange crumbs. Add everything else into the food processor and blend for about a minute or until the mixture is smooth.
Save up your time & money in getting Pain relievers when you can get them right from your own pantry.
We know how important pain killers are in every households, but sometimes when we ran out of supply and we badly needed them it will be handier to know the best alternative ways to have painkillers by getting it right from our kitchen.
Here are some of the best Natural Painkillers you can have;
Never underestimate the power of water! Aside from the fact that is the number one dehydrator it also known as the best healing agent for any discomforts. When you are drinking plenty of water our body is flushing out histamine among other toxins, and this compound is best in helping our body in releasing anti-bodies.
Having a break and getting the effective ways for a sensational vacation!
A change of place – a change of perspective? Do you ever get tired from the daily stresses and routines at work? You’re not alone. It’s something that affects most people on a disturbingly regular basis. One solution to this widespread problem is to take a year off. That’s right. Research suggests that taking a sabbatical can work wonders for your personal productivity, boosting your creativity and renewing your vigor.
Can you imagine the fun of having a full year off to do pretty much whatever you wanted to do? You could study any subject imaginable, broaden your skills and catch up with any elements in your education that might’ve been neglected. We never stop learning!…Read more
Celebrate your amazing ability to create meaningful change in your life by choosing the most appropriate food for your body, by eliminating the toxins from your digestive tract and from your shopping list, by learning to make better use of your brain’s incredible capacity to shape your choices, by introducing the best possible habits for total wellbeing.
Effective weight control is so much more than cutting calories and unhealthy starvation diets. It’s about understanding your body’s natural needs and supplying fuel and food that your body can thrive on. And it’s about developing better, healthier habits that can fully support your decision to get into better shape and start enjoying life to the max.
Download your FREE 30 Essential Habits For A Leaner New You now!